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Bring on the spring! Music to inspire a fresh start.

Bring on the spring! Music to inspire a fresh start.

April 25, 2019

It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the fresh air, and getting rid of that pile of clothes accumulating in the corner of the closet. But just as we spring clean our homes, it never hurts to spring clean our minds.

It’s not uncommon to do a deep clean of our homes t...
It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the f...
It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the fresh air, and getting rid of that pile of clothes accumulating in the corner of the closet. But just as we spring clean our homes, it never hurts to spring clean our minds....
@thesiegfriedgroup
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Welcome to New York

Welcome to New York

April 5, 2019

James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” But he tells me that’s not it. “There’s nowhere in the world like New York to test yourself,” he says.

James Potter loves New York City — I think it’s b...
James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” Bu...
James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” But he tells me that’s not it. “There’s nowhere in the world like New York to test yourself,” he says....
@thesiegfriedgroup
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Mind the gap, but intentionally fill the space

Mind the gap, but intentionally fill the space

March 28, 2019

We’re in an age where becoming professionals who practice contemplation is more important than ever. In the midst of all the activity and craziness around us, we have to learn to become more thoughtful and reflective about our thinking and feelings to lead more meaningful lives.

We’re in an age where becoming professionals who pr...
We’re in an age where becoming professionals who practice contemplation is more important than ever. In the midst of all the activity and craziness ...
We’re in an age where becoming professionals who practice contemplation is more important than ever. In the midst of all the activity and craziness around us, we have to learn to become more thoughtful and reflective about our thinking and feelings to lead more meaningful lives....
@thesiegfriedgroup
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Why I chose to work smarter, not harder

Why I chose to work smarter, not harder

February 21, 2019

For most of my life, I have been the type of person who makes lists. I used to write things on my to-do list that I had already done, just so I’d have something to cross off. It feels good to put that line through an item, to know that you’ve accomplished something. But when I got a new job, this wasn’t the way the office worked.

For most of my life, I have been the type of person w...
For most of my life, I have been the type of person who makes lists. I used to write things on my to-do list that I had already done, just so I'd have...
For most of my life, I have been the type of person who makes lists. I used to write things on my to-do list that I had already done, just so I'd have something to cross off. It feels good to put that line through an item, to know that you've accomplished something. But when I got a new job, this wasn't the way the office worked. ...
@thesiegfriedgroup
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Dealing with disappointment after an accomplishment

Dealing with disappointment after an accomplishment

January 31, 2019

A marathon takes months of planning, preparation, and anticipation. After more than a year of training and waiting, I ran the NYC Marathon on November 4. But, just a few hours after finishing, I found myself dealing with an unforeseen and upsetting reality.

A marathon takes months of planning, preparation, and...
A marathon takes months of planning, preparation, and anticipation. After more than a year of training and waiting, I ran the NYC Marathon on November...
A marathon takes months of planning, preparation, and anticipation. After more than a year of training and waiting, I ran the NYC Marathon on November 4. But, just a few hours after finishing, I found myself dealing with an unforeseen and upsetting reality....
@thesiegfriedgroup
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Vision board do's and don't's

Vision board do's and don't's

January 3, 2019

Every January, we get a fresh start, so to speak. A clean slate. A blank piece of paper. But what are you going to do with that blank piece of paper? If you’re already thought about your resolutions and goals, why not take it one step further and create a vision board?

Every January, we get a fresh start, so to speak. A c...
Every January, we get a fresh start, so to speak. A clean slate. A blank piece of paper. But what are you going to do with that blank piece of paper? ...
Every January, we get a fresh start, so to speak. A clean slate. A blank piece of paper. But what are you going to do with that blank piece of paper? If you're already thought about your resolutions and goals, why not take it one step further and create a vision board?...
@thesiegfriedgroup
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The top 10 posts of 2018

The top 10 posts of 2018

December 27, 2018

And just like that, the end of the year is here. I’m sure some of you (like me) are ready to put 2018 in the books and start fresh, and others are looking back fondly on what was a whirlwind twelve months. But, as we edge closer to 2019, we wanted to look back at our top ten posts of 2018 (in no particular order).

And just like that, the end of the year is here. I'm ...
And just like that, the end of the year is here. I'm sure some of you (like me) are ready to put 2018 in the books and start fresh, and others are loo...
And just like that, the end of the year is here. I'm sure some of you (like me) are ready to put 2018 in the books and start fresh, and others are looking back fondly on what was a whirlwind twelve months. But, as we edge closer to 2019, we wanted to look back at our top ten posts of 2018 (in no particular order)....
@thesiegfriedgroup
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7 fun holiday traditions to make the season sparkle

7 fun holiday traditions to make the season sparkle

December 13, 2018

The last month of the year is busy. With all the holiday parties, dinners, shopping, baking, wrapping, and celebrating, it’s easier than you think to succumb to exhaustion. But, instead of getting rattled by all the things you have on your plate, take a little time to find joy in the season. After all, part of living a full life is appreciating the small moments and focusing on the positive aspects of your life. 

The last month of the year is busy. With all the holi...
The last month of the year is busy. With all the holiday parties, dinners, shopping, baking, wrapping, and celebrating, it's easier than you think to...
The last month of the year is busy. With all the holiday parties, dinners, shopping, baking, wrapping, and celebrating, it's easier than you think to succumb to exhaustion. But, instead of getting rattled by all the things you have on your plate, take a little time to find joy in the season. After all, part of living a full life is appreciating th...
@thesiegfriedgroup
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Ask yourself,

Ask yourself, "What's the best that could happen?"

December 6, 2018

Society has a checklist of things we’re expected to do — graduate high school, go to college, find a job, get married, etc. And many of us feel the need to check off the boxes on that list before we can say we’re successful.

Society has a checklist of things we’re expected to...
Society has a checklist of things we’re expected to do — graduate high school, go to college, find a job, get married, etc. And many of us feel th...
Society has a checklist of things we’re expected to do — graduate high school, go to college, find a job, get married, etc. And many of us feel the need to check off the boxes on that list before we can say we’re successful....
@thesiegfriedgroup
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Make time for movement

Make time for movement

September 6, 2018

How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting down? Research shows that we spend 9.3 hours a day on average sitting down — which might not be a surprise to those of us that work at a computer. It’s what everyone does. But how can we counteract all the negative side effects of sitting for too long?

How much is our physical well-being impacted by somet...
How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting ...
How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting down? Research shows that we spend 9.3 hours a day on average sitting down — which might not be a surprise to those of us that work at a computer. It’s what everyone does. But how can we counterac...
@thesiegfriedgroup
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