Archive

Every January, we get a fresh start, so to speak. A clean slate. A blank piece of paper. But what are you going to do with that blank piece of paper? If you’re already thought about your resolutions and goals, why not take it one step further and create a vision board?

And just like that, the end of the year is here. I’m sure some of you (like me) are ready to put 2018 in the books and start fresh, and others are looking back fondly on what was a whirlwind twelve months. But, as we edge closer to 2019, we wanted to look back at our top ten posts of 2018 (in no particular order).

How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting down? Research shows that we spend 9.3 hours a day on average sitting down — which might not be a surprise to those of us that work at a computer. It’s what everyone does. But how can we counteract all the negative side effects of sitting for too long?

This month, I turned 30. One of those big milestone birthdays that felt like it took forever to happen, but also happened way too fast, ya know? For months before my birthday, my fiancé would ask me what I wanted to do and my response was generally “cry.”