Archive

Viewing:

Identify fatigue and boost your energy levels

Identify fatigue and boost your energy levels

September 23, 2021

Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?

Returning to work from vacation or time off is always...
Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or sc...
Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?...
@thesiegfriedgroup
Continue Reading Next Button
How holistic methods can improve your work environment

How holistic methods can improve your work environment

September 9, 2021

Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind.

Throughout the last year and a half, I have tried man...
Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consi...
Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind....
@thesiegfriedgroup
Continue Reading Next Button
Golf is easy: Lessons from the links

Golf is easy: Lessons from the links

August 26, 2021

Ok, maybe golf is not easy, even if the basic premise might be: hit a ball into a hole. For some reason though, golf is one of the most challenging sports mentally and physically.

Ok, maybe golf is not easy, even if the basic premise...
Ok, maybe golf is not easy, even if the basic premise might be: hit a ball into a hole. For some reason though, golf is one of the most challenging sp...
Ok, maybe golf is not easy, even if the basic premise might be: hit a ball into a hole. For some reason though, golf is one of the most challenging sports mentally and physically....
@thesiegfriedgroup
Continue Reading Next Button
Family, community, and energy-healing: embracing light in dark moments

Family, community, and energy-healing: embracing light in dark moments

August 19, 2021

We celebrate success, good memories, and laughter above all, but often these stories are born out of challenging situations. Deandria Johnson, a Senior Manager in our Atlanta Market, felt lost and hopeless after the passing of her closest friend. Through perseverance and an open mind, Deandria recreated her happiness by changing her thinking, connecting with the spiritual reality around her, and developing a reiki practice.

We celebrate success, good memories, and laughter abo...
We celebrate success, good memories, and laughter above all, but often these stories are born out of challenging situations. Deandria Johnson, a Senio...
We celebrate success, good memories, and laughter above all, but often these stories are born out of challenging situations. Deandria Johnson, a Senior Manager in our Atlanta Market, felt lost and hopeless after the passing of her closest friend. Through perseverance and an open mind, Deandria recreated her happiness by changing her thinking, conne...
@thesiegfriedgroup
Continue Reading Next Button
Build resilience to combat stress at work

Build resilience to combat stress at work

August 12, 2021

Workplace stress is so common today that it’s been referred to as the “health epidemic of the 21st century” by the World Health Organization. It’s well known that stress has degenerative effects on our health and wellness. Stress is so prevalent that it costs American businesses some $300 billion a year. So how do you fight back against workplace stress to maintain productivity and progress in your career?

Workplace stress is so common today that it’s been ...
Workplace stress is so common today that it’s been referred to as the “health epidemic of the 21st century” by the World Health Organization. It...
Workplace stress is so common today that it’s been referred to as the “health epidemic of the 21st century” by the World Health Organization. It’s well known that stress has degenerative effects on our health and wellness. Stress is so prevalent that it costs American businesses some $300 billion a year. So how do you fight back against wor...
@thesiegfriedgroup
Continue Reading Next Button
Medicine in a mug: the benefits of herbal teas

Medicine in a mug: the benefits of herbal teas

August 5, 2021

Drinking water is boring. Sure, sometimes it hits the spot better than any beverage really could, but no one considers water a fun drink, regardless of its array of health benefits. And even though it shouldn’t be hard to access good water, going out in public for some high-quality H2O can be hit or miss. I mean really, why is restaurant water so bad?

Drinking water is boring. Sure, sometimes it hits the...
Drinking water is boring. Sure, sometimes it hits the spot better than any beverage really could, but no one considers water a fun drink, regardless o...
Drinking water is boring. Sure, sometimes it hits the spot better than any beverage really could, but no one considers water a fun drink, regardless of its array of health benefits. And even though it shouldn’t be hard to access good water, going out in public for some high-quality H2O can be hit or miss. I mean really, why is restaurant water so...
@thesiegfriedgroup
Continue Reading Next Button
How minimalism improves mental, financial health

How minimalism improves mental, financial health

July 22, 2021

Minimalism is a popularly embraced mindset that bucks the status quo of material consumption to instead put the focus of your life on you and your dreams, as opposed to your material desires. Without constantly searching for the next score on Amazon, you clear your mind to focus on what is most significant in your mind and heart, rather than your next impulse.

Minimalism is a popularly embraced mindset that bucks...
Minimalism is a popularly embraced mindset that bucks the status quo of material consumption to instead put the focus of your life on you and your dre...
Minimalism is a popularly embraced mindset that bucks the status quo of material consumption to instead put the focus of your life on you and your dreams, as opposed to your material desires. Without constantly searching for the next score on Amazon, you clear your mind to focus on what is most significant in your mind and heart, rather than your n...
@thesiegfriedgroup
Continue Reading Next Button
Wabi-sabi: Accepting our imperfections

Wabi-sabi: Accepting our imperfections

July 15, 2021

Wabi-sabi can mean many things: an escape from the modern world’s obsession with perfection, a less is more mentality, authenticity. But overarchingly, according to Omar Itani, “it reminds us that all things including us and life itself, are impermanent, incomplete, and imperfect. Perfection, then, is impossible.”

Wabi-sabi can mean many things: an escape from the mo...
Wabi-sabi can mean many things: an escape from the modern world's obsession with perfection, a less is more mentality, authenticity. But overarchingly...
Wabi-sabi can mean many things: an escape from the modern world's obsession with perfection, a less is more mentality, authenticity. But overarchingly, according to Omar Itani, "it reminds us that all things including us and life itself, are impermanent, incomplete, and imperfect. Perfection, then, is impossible."...
@thesiegfriedgroup
Continue Reading Next Button
How to create change with habits

How to create change with habits

June 24, 2021

Many people think they need to make big sweeping changes to build the life they want. And sometimes, that’s true. But more often, it’s the small, subtle changes that make the biggest difference. The same goes for habits. Simple, achievable actions are the backbone of creating possibilities and making your goals a reality.

Many people think they need to make big sweeping chan...
Many people think they need to make big sweeping changes to build the life they want. And sometimes, that's true. But more often, it's the small, subt...
Many people think they need to make big sweeping changes to build the life they want. And sometimes, that's true. But more often, it's the small, subtle changes that make the biggest difference. The same goes for habits. Simple, achievable actions are the backbone of creating possibilities and making your goals a reality. ...
@thesiegfriedgroup
Continue Reading Next Button
How to become an audiobook addict

How to become an audiobook addict

June 17, 2021

What was the last book you’ve read? Up until the last couple months, I always dreaded that question at work, in interviews, and even just with friends. I would always convince myself that I didn’t have time and that reading wasn’t worth it.

What was the last book you’ve read? Up until the la...
What was the last book you’ve read? Up until the last couple months, I always dreaded that question at work, in interviews, and even just with frien...
What was the last book you’ve read? Up until the last couple months, I always dreaded that question at work, in interviews, and even just with friends. I would always convince myself that I didn’t have time and that reading wasn’t worth it....
@thesiegfriedgroup
Continue Reading Next Button