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Lessons learned from my 111-year-old great-grandmother

Lessons learned from my 111-year-old great-grandmother

November 7, 2019

My great grandmother, Downing Jett Kay, was born on November 23, 1907 which means she is just a few weeks shy of being 112 years old! That makes Gramma D, as she is colloquially addressed, the oldest person in the state of Maryland, the 18th oldest person in the United States, and the 65th oldest person in the world (if we’re trusting Wikipedia).

My great grandmother, Downing Jett Kay, was born on N...
My great grandmother, Downing Jett Kay, was born on November 23, 1907 which means she is just a few weeks shy of being 112 years old! That makes Gramm...
My great grandmother, Downing Jett Kay, was born on November 23, 1907 which means she is just a few weeks shy of being 112 years old! That makes Gramma D, as she is colloquially addressed, the oldest person in the state of Maryland, the 18th oldest person in the United States, and the 65th oldest person in the world (if we’re trusting Wikipedia)....
@thesiegfriedgroup
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Positive mindset: Your perception is reality

Positive mindset: Your perception is reality

September 19, 2019

Perception is reality. You may have heard this age-old expression. A huge portion of our lives is comprised of many interactions. In some cases, these interactions are small conversations and in others, substantial dialogues. These interactions, no matter how big or small, impact us in some way, shape, or form based on our perception.

Perception is reality. You may have heard this age-ol...
Perception is reality. You may have heard this age-old expression. A huge portion of our lives is comprised of many interactions. In some cases, these...
Perception is reality. You may have heard this age-old expression. A huge portion of our lives is comprised of many interactions. In some cases, these interactions are small conversations and in others, substantial dialogues. These interactions, no matter how big or small, impact us in some way, shape, or form based on our perception....
@thesiegfriedgroup
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Sleep Well, Be Well: Fast Facts to Know When Considering Your Sleep

Sleep Well, Be Well: Fast Facts to Know When Considering Your Sleep

August 1, 2019

Sleep is an underrated and under-appreciated aspect of our overall health. In fact, it’s just as important as proper diet and exercise, and it works in tandem with these two. Improving your sleep can help keep the symptoms of stress, anxiety, and depression at bay. Aside from mental health benefits, waking up feeling rested typically means your body is in its peak physical rhythm, with healthy metabolic processes in place. 

Sleep is an underrated and under-appreciated aspect o...
Sleep is an underrated and under-appreciated aspect of our overall health. In fact, it’s just as important as proper diet and exercise, and it works...
Sleep is an underrated and under-appreciated aspect of our overall health. In fact, it’s just as important as proper diet and exercise, and it works in tandem with these two. Improving your sleep can help keep the symptoms of stress, anxiety, and depression at bay. Aside from mental health benefits, waking up feeling rested typically means your b...
@thesiegfriedgroup
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If you can Google it, you can cook it

If you can Google it, you can cook it

July 11, 2019

When people learn of my affinity for cooking, I’m often faced with the question, “How did you learn to cook?” or “I wish I knew how to cook.” Well, I’m here to tell you that if you have ever Googled anything ever and you know how to read, you can become a master chef. All it takes is a little courageous curiosity!

When people learn of my affinity for cooking, I’m o...
When people learn of my affinity for cooking, I’m often faced with the question, “How did you learn to cook?” or “I wish I knew how to cook....
When people learn of my affinity for cooking, I’m often faced with the question, “How did you learn to cook?” or “I wish I knew how to cook.” Well, I'm here to tell you that if you have ever Googled anything ever and you know how to read, you can become a master chef. All it takes is a little courageous curiosity!...
@thesiegfriedgroup
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Why we keep failing and how to stop

Why we keep failing and how to stop

June 6, 2019

This is going to be a tough read. But don’t forget, you’re tough too! There are only a few reasons why you aren’t where you want to be right now. Consistency. Endurance. Patience.

This is going to be a tough read. But don't forget, y...
This is going to be a tough read. But don't forget, you're tough too! There are only a few reasons why you aren't where you want to be right now. Cons...
This is going to be a tough read. But don't forget, you're tough too! There are only a few reasons why you aren't where you want to be right now. Consistency. Endurance. Patience. ...
@thesiegfriedgroup
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Pulling back the blindfold: My 30-day challenge

Pulling back the blindfold: My 30-day challenge

May 2, 2019

After starting my career, I cemented myself into a weekly routine. Wake up. Grab my morning coffee. Work about 9 to 10 hours each day. Commute home. Order Seamless. Put on Netflix. Rinse and repeat. Occasionally, I’d break from my usual weekly trance and mix things up with a trip to the gym, a cooking class, a long weekend. But never did I take a step back and reflect on the weekly decisions I made.

After starting my career, I cemented myself into a we...
After starting my career, I cemented myself into a weekly routine. Wake up. Grab my morning coffee. Work about 9 to 10 hours each day. Commute home. O...
After starting my career, I cemented myself into a weekly routine. Wake up. Grab my morning coffee. Work about 9 to 10 hours each day. Commute home. Order Seamless. Put on Netflix. Rinse and repeat. Occasionally, I’d break from my usual weekly trance and mix things up with a trip to the gym, a cooking class, a long weekend. But never did I take a...
@thesiegfriedgroup
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Bring on the spring! Music to inspire a fresh start.

Bring on the spring! Music to inspire a fresh start.

April 25, 2019

It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the fresh air, and getting rid of that pile of clothes accumulating in the corner of the closet. But just as we spring clean our homes, it never hurts to spring clean our minds.

It’s not uncommon to do a deep clean of our homes t...
It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the f...
It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the fresh air, and getting rid of that pile of clothes accumulating in the corner of the closet. But just as we spring clean our homes, it never hurts to spring clean our minds....
@thesiegfriedgroup
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7 reasons you should drink a smoothie every day

7 reasons you should drink a smoothie every day

April 18, 2019

We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, spiritual, and of course, physical health, through our focus on “Live Well Be Well.”  

We all know that good, wholesome nutrition is crucial...
We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, sp...
We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, spiritual, and of course, physical health, through our focus on “Live Well Be Well.”  ...
@thesiegfriedgroup
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