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Bring on the spring! More music to inspire a fresh start.

Bring on the spring! More music to inspire a fresh start.

April 28, 2022

The winter holidays and all that time spent indoors can create physical clutter, but the winter also brings mental fatigue as well. Cleaning up clutter and opening the windows for some fresh air isn’t just important for your living space but for your mind as well.

The winter holidays and all that time spent indoors c...
The winter holidays and all that time spent indoors can create physical clutter, but the winter also brings mental fatigue as well. Cleaning up clutte...
The winter holidays and all that time spent indoors can create physical clutter, but the winter also brings mental fatigue as well. Cleaning up clutter and opening the windows for some fresh air isn’t just important for your living space but for your mind as well....
@thesiegfriedgroup
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How intention propels your bigger future

How intention propels your bigger future

April 21, 2022

Every person that is living today, has lived in the past, and will live in the future is constrained by the same 24 hours in a day. How someone chooses to spend those 24 hours is the difference. In striving to place more intention in my life, I’ve learned how to best go about being more purposeful in how I spend my time.

Every person that is living today, has lived in the p...
Every person that is living today, has lived in the past, and will live in the future is constrained by the same 24 hours in a day. How someone choose...
Every person that is living today, has lived in the past, and will live in the future is constrained by the same 24 hours in a day. How someone chooses to spend those 24 hours is the difference. In striving to place more intention in my life, I’ve learned how to best go about being more purposeful in how I spend my time....
@thesiegfriedgroup
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How to combat negativity in the workplace

How to combat negativity in the workplace

March 31, 2022

We all experience negativity in some form or another, whether it’s on the news, during our commute, or from the people closest to us. Negativity and complaining can be especially common in the workplace, where workloads, office politics, and day to day stress and emotions intersect.

We all experience negativity in some form or another,...
We all experience negativity in some form or another, whether it’s on the news, during our commute, or from the people closest to us. Negativity and...
We all experience negativity in some form or another, whether it’s on the news, during our commute, or from the people closest to us. Negativity and complaining can be especially common in the workplace, where workloads, office politics, and day to day stress and emotions intersect....
@thesiegfriedgroup
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How to counteract overstimulation

How to counteract overstimulation

February 24, 2022

For many of us, our devices are the first thing we pick up in the morning and the last thing we put down before heading to sleep. This always on culture has created a dependence on devices and made it increasingly difficult to unplug and step back.

For many of us, our devices are the first thing we pi...
For many of us, our devices are the first thing we pick up in the morning and the last thing we put down before heading to sleep. This always on cultu...
For many of us, our devices are the first thing we pick up in the morning and the last thing we put down before heading to sleep. This always on culture has created a dependence on devices and made it increasingly difficult to unplug and step back....
@thesiegfriedgroup
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How to prioritize your health

How to prioritize your health

February 17, 2022

Making your mental and physical health your top priority isn’t always easy. Life is constantly getting in the way. With a job, social life, family, and running errands for yourself, it can be hard to make sure that you are making the time to care for yourself.

Making your mental and physical health your top prior...
Making your mental and physical health your top priority isn’t always easy. Life is constantly getting in the way. With a job, social life, family, ...
Making your mental and physical health your top priority isn’t always easy. Life is constantly getting in the way. With a job, social life, family, and running errands for yourself, it can be hard to make sure that you are making the time to care for yourself....
@thesiegfriedgroup
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Love languages: How to do everything with love

Love languages: How to do everything with love

February 10, 2022

But love is not just for romantic relationships. It plays a key role in our development and completes the human experience. Maslow’s Hierarchy of Needs tells us that there are five necessities to life. The most basic are our physiological needs, followed by our needs for safety, love/belonging, esteem, and self-actualization. Yes, that means that after food, water, shelter and safety, we need love. Simply eating, drinking, and staying safe do complete us, but the love for ourselves, for others, and for our communities does.

But love is not just for romantic relationships. It p...
But love is not just for romantic relationships. It plays a key role in our development and completes the human experience. Maslow’s Hierarchy of Ne...
But love is not just for romantic relationships. It plays a key role in our development and completes the human experience. Maslow’s Hierarchy of Needs tells us that there are five necessities to life. The most basic are our physiological needs, followed by our needs for safety, love/belonging, esteem, and self-actualization. Yes, that means that...
@thesiegfriedgroup
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The value in vulnerability

The value in vulnerability

October 21, 2021

Kind, positive, and reserved, Sean Elliott is quick to recognize and appreciate all the blessings in his life. Growing up in Erie, PA, Sean enjoyed what he called a normal upbringing, with caring parents and three older brothers, before starting his accounting career with KPMG in Philadelphia. On the surface, Sean was doing well, but below the surface, a storm had been brewing.

Kind, positive, and reserved, Sean Elliott is quick t...
Kind, positive, and reserved, Sean Elliott is quick to recognize and appreciate all the blessings in his life. Growing up in Erie, PA, Sean enjoyed wh...
Kind, positive, and reserved, Sean Elliott is quick to recognize and appreciate all the blessings in his life. Growing up in Erie, PA, Sean enjoyed what he called a normal upbringing, with caring parents and three older brothers, before starting his accounting career with KPMG in Philadelphia. On the surface, Sean was doing well, but below the surf...
@thesiegfriedgroup
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Individual leadership for a sustainable future

Individual leadership for a sustainable future

October 7, 2021

The power of the individual cannot be understated. That’s why, at Siegfried, we believe in individual leadership, or the ability to take a step back and figure out what, with who, and how you should best be doing things. By focusing on our ourselves, the individual, we prepare ourselves to effectively collaborate and bring about impactful change, like improving our carbon footprint and committing to a more sustainable future.

The power of the individual cannot be understated. Th...
The power of the individual cannot be understated. That’s why, at Siegfried, we believe in individual leadership, or the ability to take a step back...
The power of the individual cannot be understated. That’s why, at Siegfried, we believe in individual leadership, or the ability to take a step back and figure out what, with who, and how you should best be doing things. By focusing on our ourselves, the individual, we prepare ourselves to effectively collaborate and bring about impactful change,...
@thesiegfriedgroup
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Identify fatigue and boost your energy levels

Identify fatigue and boost your energy levels

September 23, 2021

Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?

Returning to work from vacation or time off is always...
Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or sc...
Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?...
@thesiegfriedgroup
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How holistic methods can improve your work environment

How holistic methods can improve your work environment

September 9, 2021

Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind.

Throughout the last year and a half, I have tried man...
Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consi...
Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind....
@thesiegfriedgroup
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