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The winter holidays and all that time spent indoors can create physical clutter, but the winter also brings mental fatigue as well. Cleaning up clutter and opening the windows for some fresh air isn’t just important for your living space but for your mind as well.

For many of us, our devices are the first thing we pick up in the morning and the last thing we put down before heading to sleep. This always on culture has created a dependence on devices and made it increasingly difficult to unplug and step back.

Making your mental and physical health your top priority isn’t always easy. Life is constantly getting in the way. With a job, social life, family, and running errands for yourself, it can be hard to make sure that you are making the time to care for yourself.

Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?

Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind.