Archive

Viewing:

It’s gut check time

It’s gut check time

October 4, 2018

All of us have the capacity to feel what our gut is telling us — which means it must be connected to our brain in some way. I’m sure there’s scientific research on this, but I think that when I trust my gut, I’m trusting my brain.

All of us have the capacity to feel what our gut is t...
All of us have the capacity to feel what our gut is telling us — which means it must be connected to our brain in some way. I’m sure there’s sci...
All of us have the capacity to feel what our gut is telling us — which means it must be connected to our brain in some way. I’m sure there’s scientific research on this, but I think that when I trust my gut, I’m trusting my brain. ...
@thesiegfriedgroup
Continue Reading Next Button
Travel for work and make it fun

Travel for work and make it fun

September 20, 2018

During a glorious three-week break between my final busy season (so fun to type out!) and beginning with Siegfried this past April, I spent some time doing a little self-reflection. For my sake, I won’t reveal the full extent of my findings. But, I will share that I was disappointed by the lack of travel I’d undertaken so far.

During a glorious three-week break between my final b...
During a glorious three-week break between my final busy season (so fun to type out!) and beginning with Siegfried this past April, I spent some time ...
During a glorious three-week break between my final busy season (so fun to type out!) and beginning with Siegfried this past April, I spent some time doing a little self-reflection. For my sake, I won’t reveal the full extent of my findings. But, I will share that I was disappointed by the lack of travel I’d undertaken so far. ...
@thesiegfriedgroup
Continue Reading Next Button
Make time for movement

Make time for movement

September 6, 2018

How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting down? Research shows that we spend 9.3 hours a day on average sitting down — which might not be a surprise to those of us that work at a computer. It’s what everyone does. But how can we counteract all the negative side effects of sitting for too long?

How much is our physical well-being impacted by somet...
How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting ...
How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting down? Research shows that we spend 9.3 hours a day on average sitting down — which might not be a surprise to those of us that work at a computer. It’s what everyone does. But how can we counterac...
@thesiegfriedgroup
Continue Reading Next Button
On our shelves: The 7 Habits of Highly Effective People

On our shelves: The 7 Habits of Highly Effective People

August 23, 2018

The 7 Habits of Highly Effective People opens with an explanation of why many people who have achieved a high level of outward success still find themselves struggling with an inner need for developing personal effectiveness and growing healthy relationships with other people.

The 7 Habits of Highly Effective People opens with an...
The 7 Habits of Highly Effective People opens with an explanation of why many people who have achieved a high level of outward success still find them...
The 7 Habits of Highly Effective People opens with an explanation of why many people who have achieved a high level of outward success still find themselves struggling with an inner need for developing personal effectiveness and growing healthy relationships with other people....
@thesiegfriedgroup
Continue Reading Next Button
Pop your comfort bubble

Pop your comfort bubble

August 16, 2018

Growth is uncomfortable. It’s unpredictable, it has no clear path. As a classic Type A personality, I love my routines and plans. But as much as I value those things, I know it’s easy to fall victim to your routines.

Growth is uncomfortable. It’s unpredictable, it has...
Growth is uncomfortable. It’s unpredictable, it has no clear path. As a classic Type A personality, I love my routines and plans. But as much as I v...
Growth is uncomfortable. It’s unpredictable, it has no clear path. As a classic Type A personality, I love my routines and plans. But as much as I value those things, I know it’s easy to fall victim to your routines....
@thesiegfriedgroup
Continue Reading Next Button
Look beyond the stars

Look beyond the stars

August 9, 2018

Every once in a while, you meet a person who you know has the power to change the way you think and the way you see yourself. For me, and I’d venture to say quite a few others, Audric Smith is one of those people.

Every once in a while, you meet a person who you know...
Every once in a while, you meet a person who you know has the power to change the way you think and the way you see yourself. For me, and I’d ventur...
Every once in a while, you meet a person who you know has the power to change the way you think and the way you see yourself. For me, and I’d venture to say quite a few others, Audric Smith is one of those people....
@thesiegfriedgroup
Continue Reading Next Button
I thought turning 30 would be the worst thing for me

I thought turning 30 would be the worst thing for me

July 26, 2018

This month, I turned 30. One of those big milestone birthdays that felt like it took forever to happen, but also happened way too fast, ya know? For months before my birthday, my fiancé would ask me what I wanted to do and my response was generally “cry.”

This month, I turned 30. One of those big milestone b...
This month, I turned 30. One of those big milestone birthdays that felt like it took forever to happen, but also happened way too fast, ya know? For m...
This month, I turned 30. One of those big milestone birthdays that felt like it took forever to happen, but also happened way too fast, ya know? For months before my birthday, my fiancé would ask me what I wanted to do and my response was generally “cry.” ...
@thesiegfriedgroup
Continue Reading Next Button
Where do I see myself in 5 years? Well, it’s complicated.

Where do I see myself in 5 years? Well, it’s complicated.

July 12, 2018

We’ve all been asked at some point (either during an interview or during a yearly evaluation) where we see ourselves in five years. It’s a tough question and I finally figured out why.

We’ve all been asked at some point (either during a...
We’ve all been asked at some point (either during an interview or during a yearly evaluation) where we see ourselves in five years. It’s a tough q...
We’ve all been asked at some point (either during an interview or during a yearly evaluation) where we see ourselves in five years. It’s a tough question and I finally figured out why....
@thesiegfriedgroup
Continue Reading Next Button
Why we need friends

Why we need friends

July 5, 2018

We need people in our lives. It’s a simple fact that we’ve all faced at one point or another. We simply cannot exist without other people. (Can you imagine a Starbucks without a friendly, peppy barista behind the espresso machine? The horrors!) And what do we need more than people?

We need people in our lives. It's a simple fact that ...
We need people in our lives. It's a simple fact that we've all faced at one point or another. We simply cannot exist without other people. (Can you im...
We need people in our lives. It's a simple fact that we've all faced at one point or another. We simply cannot exist without other people. (Can you imagine a Starbucks without a friendly, peppy barista behind the espresso machine? The horrors!) And what do we need more than people?...
@thesiegfriedgroup
Continue Reading Next Button
Think bigger and dream more

Think bigger and dream more

June 28, 2018

Being a dreamer means that you have to put yourself out there, to open yourself to the opinions of others — and that can be tough. Dreamers are teased or overlooked when they should be celebrated and encouraged.

Being a dreamer means that you have to put yourself o...
Being a dreamer means that you have to put yourself out there, to open yourself to the opinions of others — and that can be tough. Dreamers are teas...
Being a dreamer means that you have to put yourself out there, to open yourself to the opinions of others — and that can be tough. Dreamers are teased or overlooked when they should be celebrated and encouraged. ...
@thesiegfriedgroup
Continue Reading Next Button