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Identify fatigue and boost your energy levels

Identify fatigue and boost your energy levels

September 23, 2021

Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?

Returning to work from vacation or time off is always...
Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or sc...
Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?...
@thesiegfriedgroup
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Lessons from the Last Airbender

Lessons from the Last Airbender

September 16, 2021

Children’s movies and TV shows hold a special place not only in our hearts, but in the collective media of our society. Large creators like Disney and Pixar craft beautiful, relatable characters and stories that do not simply entertain the latest generation, but provide social commentary in simple but powerful ways for more mature minds.

Children’s movies and TV shows hold a special place...
Children’s movies and TV shows hold a special place not only in our hearts, but in the collective media of our society. Large creators like Disney a...
Children’s movies and TV shows hold a special place not only in our hearts, but in the collective media of our society. Large creators like Disney and Pixar craft beautiful, relatable characters and stories that do not simply entertain the latest generation, but provide social commentary in simple but powerful ways for more mature minds....
@thesiegfriedgroup
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How holistic methods can improve your work environment

How holistic methods can improve your work environment

September 9, 2021

Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind.

Throughout the last year and a half, I have tried man...
Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consi...
Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind....
@thesiegfriedgroup
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What is managing up?

What is managing up?

September 2, 2021

Managing up sounded terrifying to me the first time I heard it. The second time too, if I’m being honest. I’m supposed to tell my manager what to do? Doesn’t that make them seem like bad leader? Who am I to tell her what she should or should not be doing? Well, turns out, that’s not what managing up is. (Phew.)

Managing up sounded terrifying to me the first time I...
Managing up sounded terrifying to me the first time I heard it. The second time too, if I’m being honest. I’m supposed to tell my manager what to ...
Managing up sounded terrifying to me the first time I heard it. The second time too, if I’m being honest. I’m supposed to tell my manager what to do? Doesn’t that make them seem like bad leader? Who am I to tell her what she should or should not be doing? Well, turns out, that’s not what managing up is. (Phew.)...
@thesiegfriedgroup
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Golf is easy: Lessons from the links

Golf is easy: Lessons from the links

August 26, 2021

Ok, maybe golf is not easy, even if the basic premise might be: hit a ball into a hole. For some reason though, golf is one of the most challenging sports mentally and physically.

Ok, maybe golf is not easy, even if the basic premise...
Ok, maybe golf is not easy, even if the basic premise might be: hit a ball into a hole. For some reason though, golf is one of the most challenging sp...
Ok, maybe golf is not easy, even if the basic premise might be: hit a ball into a hole. For some reason though, golf is one of the most challenging sports mentally and physically....
@thesiegfriedgroup
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Family, community, and energy-healing: embracing light in dark moments

Family, community, and energy-healing: embracing light in dark moments

August 19, 2021

We celebrate success, good memories, and laughter above all, but often these stories are born out of challenging situations. Deandria Johnson, a Senior Manager in our Atlanta Market, felt lost and hopeless after the passing of her closest friend. Through perseverance and an open mind, Deandria recreated her happiness by changing her thinking, connecting with the spiritual reality around her, and developing a reiki practice.

We celebrate success, good memories, and laughter abo...
We celebrate success, good memories, and laughter above all, but often these stories are born out of challenging situations. Deandria Johnson, a Senio...
We celebrate success, good memories, and laughter above all, but often these stories are born out of challenging situations. Deandria Johnson, a Senior Manager in our Atlanta Market, felt lost and hopeless after the passing of her closest friend. Through perseverance and an open mind, Deandria recreated her happiness by changing her thinking, conne...
@thesiegfriedgroup
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Build resilience to combat stress at work

Build resilience to combat stress at work

August 12, 2021

Workplace stress is so common today that it’s been referred to as the “health epidemic of the 21st century” by the World Health Organization. It’s well known that stress has degenerative effects on our health and wellness. Stress is so prevalent that it costs American businesses some $300 billion a year. So how do you fight back against workplace stress to maintain productivity and progress in your career?

Workplace stress is so common today that it’s been ...
Workplace stress is so common today that it’s been referred to as the “health epidemic of the 21st century” by the World Health Organization. It...
Workplace stress is so common today that it’s been referred to as the “health epidemic of the 21st century” by the World Health Organization. It’s well known that stress has degenerative effects on our health and wellness. Stress is so prevalent that it costs American businesses some $300 billion a year. So how do you fight back against wor...
@thesiegfriedgroup
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Medicine in a mug: the benefits of herbal teas

Medicine in a mug: the benefits of herbal teas

August 5, 2021

Drinking water is boring. Sure, sometimes it hits the spot better than any beverage really could, but no one considers water a fun drink, regardless of its array of health benefits. And even though it shouldn’t be hard to access good water, going out in public for some high-quality H2O can be hit or miss. I mean really, why is restaurant water so bad?

Drinking water is boring. Sure, sometimes it hits the...
Drinking water is boring. Sure, sometimes it hits the spot better than any beverage really could, but no one considers water a fun drink, regardless o...
Drinking water is boring. Sure, sometimes it hits the spot better than any beverage really could, but no one considers water a fun drink, regardless of its array of health benefits. And even though it shouldn’t be hard to access good water, going out in public for some high-quality H2O can be hit or miss. I mean really, why is restaurant water so...
@thesiegfriedgroup
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Harnessing silence for growth

Harnessing silence for growth

July 29, 2021

Silence carries a strong stigma. It is seen as crippling, rude, and worst of all, weak. But, why is this? I may be one of the few who values silence. I see the beauty and power in its pure nothingness and the opportunities that hide behind it. It offers a pause to the bustling world, allowing for self-reflection and growth.

Silence carries a strong stigma. It is seen as crippl...
Silence carries a strong stigma. It is seen as crippling, rude, and worst of all, weak. But, why is this? I may be one of the few who values silence. ...
Silence carries a strong stigma. It is seen as crippling, rude, and worst of all, weak. But, why is this? I may be one of the few who values silence. I see the beauty and power in its pure nothingness and the opportunities that hide behind it. It offers a pause to the bustling world, allowing for self-reflection and growth....
@thesiegfriedgroup
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How minimalism improves mental, financial health

How minimalism improves mental, financial health

July 22, 2021

Minimalism is a popularly embraced mindset that bucks the status quo of material consumption to instead put the focus of your life on you and your dreams, as opposed to your material desires. Without constantly searching for the next score on Amazon, you clear your mind to focus on what is most significant in your mind and heart, rather than your next impulse.

Minimalism is a popularly embraced mindset that bucks...
Minimalism is a popularly embraced mindset that bucks the status quo of material consumption to instead put the focus of your life on you and your dre...
Minimalism is a popularly embraced mindset that bucks the status quo of material consumption to instead put the focus of your life on you and your dreams, as opposed to your material desires. Without constantly searching for the next score on Amazon, you clear your mind to focus on what is most significant in your mind and heart, rather than your n...
@thesiegfriedgroup
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