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Returning to work from vacation or time off is always a bit of an adjustment. It can be somewhat painful, after spending time away from the desk or screen, but vacations give you a chance to refresh and come back more energized. But how can you avoid feeling so tired again?

Throughout the last year and a half, I have tried many different methods to deal with anxiety and stress. I read books, meditated, and created a consistent workout routine. But, it can be difficult to find what works best for you as an individual, which is why it is important to keep an open mind.

Ok, maybe golf is not easy, even if the basic premise might be: hit a ball into a hole. For some reason though, golf is one of the most challenging sports mentally and physically.

Drinking water is boring. Sure, sometimes it hits the spot better than any beverage really could, but no one considers water a fun drink, regardless of its array of health benefits. And even though it shouldn’t be hard to access good water, going out in public for some high-quality H2O can be hit or miss. I mean really, why is restaurant water so bad?