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7 reasons you should drink a smoothie every day

7 reasons you should drink a smoothie every day

April 18, 2019

We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, spiritual, and of course, physical health, through our focus on “Live Well Be Well.”  

We all know that good, wholesome nutrition is crucial...
We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, sp...
We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, spiritual, and of course, physical health, through our focus on “Live Well Be Well.”  ...
@thesiegfriedgroup
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Living YOUR best life starts with making time for YOU

Living YOUR best life starts with making time for YOU

April 11, 2019

Taking time for yourself, or what a lot of people are recently calling “self-care”, isn’t a new idea and it also needs to be something that we think of constantly, not just when we’re overwhelmed. (It’s also not just for women, guys.)

Taking time for yourself, or what a lot of people are...
Taking time for yourself, or what a lot of people are recently calling “self-care”, isn’t a new idea and it also needs to be something that we t...
Taking time for yourself, or what a lot of people are recently calling “self-care”, isn’t a new idea and it also needs to be something that we think of constantly, not just when we're overwhelmed. (It's also not just for women, guys.)...
@thesiegfriedgroup
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Welcome to New York

Welcome to New York

April 5, 2019

James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” But he tells me that’s not it. “There’s nowhere in the world like New York to test yourself,” he says.

James Potter loves New York City — I think it’s b...
James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” Bu...
James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” But he tells me that’s not it. “There’s nowhere in the world like New York to test yourself,” he says....
@thesiegfriedgroup
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Set boundaries to improve your relationships

Set boundaries to improve your relationships

April 4, 2019

As professionals, we talk about leadership a lot, especially in the context of our careers. But leadership is equally important for students and young people who are making choices that will affect them for the rest of their lives

As professionals, we talk about leadership a lot, esp...
As professionals, we talk about leadership a lot, especially in the context of our careers. But leadership is equally important for students and you...
As professionals, we talk about leadership a lot, especially in the context of our careers. But leadership is equally important for students and young people who are making choices that will affect them for the rest of their lives...
@thesiegfriedgroup
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Mind the gap, but intentionally fill the space

Mind the gap, but intentionally fill the space

March 28, 2019

We’re in an age where becoming professionals who practice contemplation is more important than ever. In the midst of all the activity and craziness around us, we have to learn to become more thoughtful and reflective about our thinking and feelings to lead more meaningful lives.

We’re in an age where becoming professionals who pr...
We’re in an age where becoming professionals who practice contemplation is more important than ever. In the midst of all the activity and craziness ...
We’re in an age where becoming professionals who practice contemplation is more important than ever. In the midst of all the activity and craziness around us, we have to learn to become more thoughtful and reflective about our thinking and feelings to lead more meaningful lives....
@thesiegfriedgroup
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Why you can't let comparison steal your joy

Why you can't let comparison steal your joy

March 14, 2019

It’s a natural instinct to compare yourself to other people, from when you were very young to now. Does that kid have better toys? Did Aaron get a higher score on that test? Why didn’t I get accepted to that college too? I just got a new job, but my friend still has a better one.

It's a natural instinct to compare yourself to other ...
It's a natural instinct to compare yourself to other people, from when you were very young to now. Does that kid have better toys? Did Aaron get a hig...
It's a natural instinct to compare yourself to other people, from when you were very young to now. Does that kid have better toys? Did Aaron get a higher score on that test? Why didn't I get accepted to that college too? I just got a new job, but my friend still has a better one....
@thesiegfriedgroup
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On our shelves: iDea Fan Deck

On our shelves: iDea Fan Deck

March 7, 2019

We are forced to solve problems in every area of our life: at home, at work, and everywhere in between. But many of us don’t solve problems effectively. Maybe we don’t fully understand the problem, we only have a few solutions, or we don’t reflect and improve before investing time and/or money into an answer.

We are forced to solve problems in every area of our ...
We are forced to solve problems in every area of our life: at home, at work, and everywhere in between. But many of us don’t solve problems effectiv...
We are forced to solve problems in every area of our life: at home, at work, and everywhere in between. But many of us don’t solve problems effectively. Maybe we don’t fully understand the problem, we only have a few solutions, or we don’t reflect and improve before investing time and/or money into an answer....
@thesiegfriedgroup
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Loyal guardian or entertaining optimist? The ancient wisdom of the Enneagram explained

Loyal guardian or entertaining optimist? The ancient wisdom of the Enneagram explained

February 28, 2019

Over the last few months, I’ve been seeing the word “Enneagram” pop up all over my Instagram feed. People credited it with making them better partners, changing the way they dealt with their kids, and helping them understanding who they were. There are books, there are blogs, there are really expensive courses you can take. People are really into this thing.

Over the last few months, I’ve been seeing the word...
Over the last few months, I’ve been seeing the word “Enneagram” pop up all over my Instagram feed. People credited it with making them better pa...
Over the last few months, I’ve been seeing the word “Enneagram” pop up all over my Instagram feed. People credited it with making them better partners, changing the way they dealt with their kids, and helping them understanding who they were. There are books, there are blogs, there are really expensive courses you can take. People are really ...
@thesiegfriedgroup
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Why I chose to work smarter, not harder

Why I chose to work smarter, not harder

February 21, 2019

For most of my life, I have been the type of person who makes lists. I used to write things on my to-do list that I had already done, just so I’d have something to cross off. It feels good to put that line through an item, to know that you’ve accomplished something. But when I got a new job, this wasn’t the way the office worked.

For most of my life, I have been the type of person w...
For most of my life, I have been the type of person who makes lists. I used to write things on my to-do list that I had already done, just so I'd have...
For most of my life, I have been the type of person who makes lists. I used to write things on my to-do list that I had already done, just so I'd have something to cross off. It feels good to put that line through an item, to know that you've accomplished something. But when I got a new job, this wasn't the way the office worked. ...
@thesiegfriedgroup
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Build a better relationship with your love language

Build a better relationship with your love language

February 14, 2019

Do you know your love language? The idea of a love language has become more and more popular in the last several years, and when one of my friends asked me what mine was, I didn’t know what to say.

Do you know your love language? The idea of a love la...
Do you know your love language? The idea of a love language has become more and more popular in the last several years, and when one of my friends ask...
Do you know your love language? The idea of a love language has become more and more popular in the last several years, and when one of my friends asked me what mine was, I didn't know what to say. ...
@thesiegfriedgroup
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