The 7 Fs of Oola
June 13, 2019
Wouldn’t it be awesome to be more awesome?
Wouldn’t it be awesome to be more awesome?...
Wouldn’t it be awesome to be more awesome?...
Wouldn’t it be awesome to be more awesome?...
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Why we keep failing and how to stop
June 6, 2019
This is going to be a tough read. But don’t forget, you’re tough too! There are only a few reasons why you aren’t where you want to be right now. Consistency. Endurance. Patience.
This is going to be a tough read. But don't forget, y...
This is going to be a tough read. But don't forget, you're tough too! There are only a few reasons why you aren't where you want to be right now. Cons...
This is going to be a tough read. But don't forget, you're tough too! There are only a few reasons why you aren't where you want to be right now. Consistency. Endurance. Patience. ...
Is it time to rethink your tribe?
May 23, 2019
When it comes to being an adult, I’ve learned that you get to pick and choose who you surround yourself with. You are in control of your tribe!
When it comes to being an adult, I’ve learned that ...
When it comes to being an adult, I’ve learned that you get to pick and choose who you surround yourself with. You are in control of your tribe!...
When it comes to being an adult, I’ve learned that you get to pick and choose who you surround yourself with. You are in control of your tribe!...
On our shelves: The Subtle Art of Not Giving a F*ck
May 16, 2019
Do you ever become super irritated at ridiculously trivial things, like dead TV remote batteries or that short stoplight by your house? Most readers may offer a guilty smirk at this moment, but the uncomfortable truth is that most of us struggle with similar irritations each day. Negative, unproductive reactions can be controlled — even eliminated! — by caring less.
Do you ever become super irritated at ridiculously tr...
Do you ever become super irritated at ridiculously trivial things, like dead TV remote batteries or that short stoplight by your house? Most readers m...
Do you ever become super irritated at ridiculously trivial things, like dead TV remote batteries or that short stoplight by your house? Most readers may offer a guilty smirk at this moment, but the uncomfortable truth is that most of us struggle with similar irritations each day. Negative, unproductive reactions can be controlled — even eliminate...
What my mother taught me
May 9, 2019
I am who I am because of my mother.
In the “nature vs. nurture” psychology debate, there are two ways to determine human behavior. Nature, your genes, or nurture, personal experiences. In my mind, it’s a mix of the two with one main source: our mothers.
I am who I am because of my mother.
In the "nature...
I am who I am because of my mother.
In the "nature vs. nurture" psychology debate, there are two ways to determine human behavior. Nature, your gen...
I am who I am because of my mother.
In the "nature vs. nurture" psychology debate, there are two ways to determine human behavior. Nature, your genes, or nurture, personal experiences. In my mind, it's a mix of the two with one main source: our mothers....
Pulling back the blindfold: My 30-day challenge
May 2, 2019
After starting my career, I cemented myself into a weekly routine. Wake up. Grab my morning coffee. Work about 9 to 10 hours each day. Commute home. Order Seamless. Put on Netflix. Rinse and repeat. Occasionally, I’d break from my usual weekly trance and mix things up with a trip to the gym, a cooking class, a long weekend. But never did I take a step back and reflect on the weekly decisions I made.
After starting my career, I cemented myself into a we...
After starting my career, I cemented myself into a weekly routine. Wake up. Grab my morning coffee. Work about 9 to 10 hours each day. Commute home. O...
After starting my career, I cemented myself into a weekly routine. Wake up. Grab my morning coffee. Work about 9 to 10 hours each day. Commute home. Order Seamless. Put on Netflix. Rinse and repeat. Occasionally, I’d break from my usual weekly trance and mix things up with a trip to the gym, a cooking class, a long weekend. But never did I take a...
Bring on the spring! Music to inspire a fresh start.
April 25, 2019
It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the fresh air, and getting rid of that pile of clothes accumulating in the corner of the closet. But just as we spring clean our homes, it never hurts to spring clean our minds.
It’s not uncommon to do a deep clean of our homes t...
It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the f...
It’s not uncommon to do a deep clean of our homes this time of year. Many of us feel the urge to spring clean — opening windows, bringing in the fresh air, and getting rid of that pile of clothes accumulating in the corner of the closet. But just as we spring clean our homes, it never hurts to spring clean our minds....
7 reasons you should drink a smoothie every day
April 18, 2019
We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, spiritual, and of course, physical health, through our focus on “Live Well Be Well.”
We all know that good, wholesome nutrition is crucial...
We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, sp...
We all know that good, wholesome nutrition is crucial to leading a healthy lifestyle. At Siegfried, we strongly support our employee’s emotional, spiritual, and of course, physical health, through our focus on “Live Well Be Well.” ...
Living YOUR best life starts with making time for YOU
April 11, 2019
Taking time for yourself, or what a lot of people are recently calling “self-care”, isn’t a new idea and it also needs to be something that we think of constantly, not just when we’re overwhelmed. (It’s also not just for women, guys.)
Taking time for yourself, or what a lot of people are...
Taking time for yourself, or what a lot of people are recently calling “self-care”, isn’t a new idea and it also needs to be something that we t...
Taking time for yourself, or what a lot of people are recently calling “self-care”, isn’t a new idea and it also needs to be something that we think of constantly, not just when we're overwhelmed. (It's also not just for women, guys.)...
Welcome to New York
April 5, 2019
James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” But he tells me that’s not it. “There’s nowhere in the world like New York to test yourself,” he says.
James Potter loves New York City — I think it’s b...
James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” Bu...
James Potter loves New York City — I think it’s because brunch lasts most of the day or it’s where Lin-Manuel Miranda created “Hamilton.” But he tells me that’s not it. “There’s nowhere in the world like New York to test yourself,” he says....