Ava loves movies and it’s a habit for her to watch her favorite films over and over again, as well as the thorough behind-the-scenes videos, and to read thousands of reviews online to learn more about the characters, the background stories, and the film-making process. Her favorite movie is The Godfather series. She earned her Bachelor of Science in accounting and Bachelor of Arts in mathematics from University at Buffalo (SUNY) and her Master of Science in accountancy from University of Notre Dame.
Make time for movement
September 6, 2018
How much is our physical well-being impacted by something the majority of us do all day? Off the top of your head, how much time do you spend sitting down? Research shows that we spend 9.3 hours a day on average sitting down — which might not be a surprise to those of us that work at a computer. It’s what everyone does. But how can we counteract all the negative side effects of sitting for too long?